Comparing Nutrients in 100 calories Brussels SproutsVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 100 calories
Brussels Sprouts
233g
Plums, canned, purple, light syrup pack, solids and liquids
159g
Plums, canned, purple, light syrup pack, solids and liquids have 1.5 times more energy per unit of mass than Raw Brussels Sprouts, which is low in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Brussels Sprouts
26%
5%
69%
Plums, canned, purple, light syrup pack, solids and liquids
Brussels Sprouts VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Plums, canned, purple, light syrup pack, solids and liquids:
100 calories of Brussels Sprouts have 4.6 times more Vitamin A, 12.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, 6.3 times more Vitamin B5, 11.9 times more Vitamin B6, 29.8 times more Vitamin B9, 311.3 times more Vitamin C, 7.2 times more Vitamin E and 60.3 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Raw Brussels Sprouts as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Plums, canned, purple, light syrup pack, solids and liquids:
100 calories of Brussels Sprouts have 6.8 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 6.7 times more Magnesium, 15.4 times more Manganese, 7.8 times more Phosphorus, 6.1 times more Potassium, more Selenium, 1.8 times more Sodium, 7.7 times more Zinc and 1.5 times more Water than Plums, canned, purple, light syrup pack, solids and liquids.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have more Omega 3, 6.2 times more Fiber and 13.4 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 4.8 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Brussels Sprouts as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.