Snacks, potato chips, white, restructured, baked have 10.9 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Snacks, potato chips, white, restructured, baked?
Brussels Sprouts VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Snacks, potato chips, white, restructured, baked:
100 calories of Brussels Sprouts have more Vitamin A, 4.5 times more Vitamin B1, 14 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 268.1 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Raw Brussels Sprouts as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Snacks, potato chips, white, restructured, baked:
100 calories of Brussels Sprouts have 3.7 times more Calcium, 7.3 times more Copper, 19.1 times more Iron, 5.8 times more Magnesium, 2.7 times more Phosphorus, 5.9 times more Potassium, 2.2 times more Selenium, 10.2 times more Zinc and 670 times more Water than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 2 times more Sodium than Raw Brussels Sprouts.
100 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 5.5 times more Omega 3, 1.4 times more Carbohydrate, 4.8 times more Sugars, 8.6 times more Fiber and 7.4 times more Protein than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 5.6 times more Fat and 8.2 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein