Comparing Nutrients in 100 calories Buckwheat FlourVS Tomato Sauce with Salt
Weight per 100 calories
Buckwheat Flour
30g
Tomato Sauce with Salt
417g
Buckwheat Flour has 14 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Tomato Sauce with Salt?
Buckwheat Flour VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Tomato Sauce with Salt:
100 calories of Buckwheat Flour have 1.2 times more Vitamin B1 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 9.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 62.8 times more Vitamin E and 5.6 times more Vitamin K than Whole-groat Buckwheat Flour.
100 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-groat Buckwheat Flour as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Tomato Sauce with Salt:
100 calories of Buckwheat Flour have 1.3 times more Manganese than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 4.8 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 7.2 times more Potassium, 1.5 times more Selenium, 601.5 times more Sodium and 114.3 times more Water than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Tomato Sauce with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Sauce with Salt contain 1.8 times more Omega 6, 19.1 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Buckwheat Flour provide inadequate amounts of Omega 6
Both Whole-groat Buckwheat Flour as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.