Comparing Nutrients in 100 calories BulgurVS Tomato Puree
Weight per 100 calories
Bulgur
29g
Tomato Puree
263g
Bulgur has 9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Bulgur or Tomato Puree?
Discover which food has more nutrients per 100 calories - Bulgur or Tomato Puree?
Lets compare vitamin content per 100 calories of Bulgur vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 6.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 295.5 times more Vitamin E and 16.1 times more Vitamin K than Dry Bulgur.
Both Bulgur and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Bulgur as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulgur vs Tomato Puree:
100 calories of Bulgur have 2 times more Manganese than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.6 times more Calcium, 7.7 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 9.6 times more Potassium, 2.7 times more Selenium, 14.8 times more Sodium, 1.7 times more Zinc and 87.9 times more Water than Dry Bulgur.
Both Bulgur and Tomato Puree contain similar levels of Phosphorus per 100 calories.
100 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 106 times more Sugars and 1.4 times more Fiber than Dry Bulgur.
Both Bulgur and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dry Bulgur as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.