Comparing Nutrients in 100 calories Boiled Butterbur with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Boiled Butterbur with Salt
1250g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 72.8 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is very high in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Roasted Sunflower Seeds?
Boiled Butterbur With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Butterbur with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled Butterbur with Salt have 6.9 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 982.1 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B5 than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Butterbur with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Butterbur with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled Butterbur with Salt have 61.3 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 5.4 times more Manganese, 30.3 times more Potassium, 5820 times more Sodium, 1.2 times more Zinc and 5862.4 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Phosphorus than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Roasted Sunflower Seeds contain similar levels of Selenium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Butterbur with Salt have 6.5 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 34.2 times more Fat than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.