Comparing Nutrients in 100 calories ButterburVS Royal Red Kidney Beans
Weight per 100 calories
Butterbur
714g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 23.5 times more energy per unit of mass than Raw Butterbur, which is high in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Butterbur or Royal Red Kidney Beans?
Butterbur VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterbur or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Butterbur vs Royal Red Kidney Beans:
100 calories of Butterbur have more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B6 and 164.5 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B9 than Raw Butterbur.
Both Butterbur and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Butterbur as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterbur vs Royal Red Kidney Beans:
100 calories of Butterbur have 18.5 times more Calcium, 2.4 times more Copper, 2.4 times more Magnesium, 5.8 times more Manganese, 11.4 times more Potassium, 6.6 times more Selenium, 12.7 times more Sodium, 1.4 times more Zinc and 186.6 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.7 times more Iron and 1.4 times more Phosphorus than Raw Butterbur.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Butterbur have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Protein than Raw Butterbur.
Both Butterbur and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.