Comparing Nutrients in 100 calories Boiled Savoy Cabbage with SaltVS Navy Beans
Weight per 100 calories
Boiled Savoy Cabbage with Salt
417g
Navy Beans
29.7g
Raw Navy Beans have 14 times more energy per unit of mass than Boiled and Drained Savoy Cabbage with Salt, which is high in comparison to other foods. Boiled Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage with Salt or Navy Beans?
Boiled Savoy Cabbage With Salt VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage with Salt or Navy Beans?
Lets compare vitamin content per 100 calories of Boiled Savoy Cabbage with Salt vs Navy Beans:
100 calories of Boiled Savoy Cabbage with Salt have more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B5, 5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 6.5 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled Savoy Cabbage with Salt and Navy Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
100 calories of Navy Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Savoy Cabbage with Salt vs Navy Beans:
100 calories of Boiled Savoy Cabbage with Salt have 2.9 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 2.2 times more Potassium, 730.2 times more Sodium and 106.8 times more Water than Navy Beans.
Both Boiled Savoy Cabbage with Salt and Navy Beans contain similar levels of Copper, Iron, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Savoy Cabbage with Salt have 1.3 times more Carbohydrate and 2.6 times more Fiber than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.7 times more Omega 3 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled Savoy Cabbage with Salt and Navy Beans offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.