Comparing Nutrients in 100 calories Cake, gingerbread, dry mixVS Oranges with Peel
Weight per 100 calories
Cake, gingerbread, dry mix
23g
Oranges with Peel
159g
Cake, gingerbread, dry mix has 6.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cake, gingerbread, dry mix or Oranges with Peel ?
Cake, Gingerbread, Dry Mix VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, gingerbread, dry mix or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cake, gingerbread, dry mix vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 9.7 times more Vitamin B5, 15.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 2462.5 times more Vitamin C than Cake, gingerbread, dry mix.
100 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, gingerbread, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, gingerbread, dry mix vs Oranges with Peel :
100 calories of Cake, gingerbread, dry mix have 1.5 times more Phosphorus and 47.4 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.2 times more Calcium, 1.6 times more Copper, 4.6 times more Magnesium, 4 times more Potassium, 2.3 times more Selenium and 129.7 times more Water than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium and Selenium
Both Cake, gingerbread, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, gingerbread, dry mix have 6.6 times more Fat, 14.3 times more Saturated Fat and 5.5 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate, 18.4 times more Fiber and 2 times more Protein than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Cake, gingerbread, dry mix provide inadequate amounts of Fiber and Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cake, gingerbread, dry mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.