Cake, gingerbread, dry mix has 2.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cake, gingerbread, dry mix or Baked Potato Skin?
Cake, Gingerbread, Dry Mix VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, gingerbread, dry mix or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cake, gingerbread, dry mix vs Baked Potato Skin:
100 calories of Cake, gingerbread, dry mix have 1.3 times more Vitamin B1 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Vitamin B3, 8 times more Vitamin B5, 33.1 times more Vitamin B6 and 149 times more Vitamin C than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, gingerbread, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, gingerbread, dry mix vs Baked Potato Skin:
100 calories of Cake, gingerbread, dry mix have 1.3 times more Calcium and 14.2 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.3 times more Copper, 3.3 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 3.7 times more Potassium and 3 times more Zinc than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Cake, gingerbread, dry mix as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, gingerbread, dry mix have 62.5 times more Fat, 60.3 times more Saturated Fat, 23.7 times more Omega 6 and 15.1 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate, 10.3 times more Fiber and 2.2 times more Protein than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cake, gingerbread, dry mix provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Cake, gingerbread, dry mix as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.