Cake, pound, commercially prepared, fat-free has 3.4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Canned Kidney Beans?
Cake, Pound, Commercially Prepared, Fat-free VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cake, pound, commercially prepared, fat-free vs Canned Kidney Beans:
100 calories of Cake, pound, commercially prepared, fat-free have 1.8 times more Vitamin B2 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 20.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 138.1 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
Both Cake, pound, commercially prepared, fat-free as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cake, pound, commercially prepared, fat-free vs Canned Kidney Beans:
100 calories of Cake, pound, commercially prepared, fat-free have 1.7 times more Selenium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.7 times more Calcium, 7.8 times more Copper, 1.9 times more Iron, 9.1 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 7.3 times more Potassium, 2.9 times more Sodium, 5 times more Zinc and 8.5 times more Water than Cake, pound, commercially prepared, fat-free.
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pound, commercially prepared, fat-free have 1.2 times more Carbohydrate and 5.5 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 10.6 times more Omega 3, 13.2 times more Fiber and 3.3 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Fiber
Both Cake, pound, commercially prepared, fat-free as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.