Cake, pound, commercially prepared, fat-free has 6.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Florida Oranges?
Cake, Pound, Commercially Prepared, Fat-free VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Florida Oranges?
Lets compare vitamin content per 100 calories of Cake, pound, commercially prepared, fat-free vs Florida Oranges:
100 calories of Cake, pound, commercially prepared, fat-free have 1.2 times more Vitamin B2 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.3 times more Vitamin A, 4.9 times more Vitamin B1, 3.6 times more Vitamin B3, 4.4 times more Vitamin B5, 26.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 110.7 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Cake, pound, commercially prepared, fat-free as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, pound, commercially prepared, fat-free vs Florida Oranges:
100 calories of Cake, pound, commercially prepared, fat-free have 3.7 times more Iron, 2 times more Phosphorus, 1.7 times more Selenium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.2 times more Calcium, 4.1 times more Copper, 6.2 times more Magnesium, 9.5 times more Potassium and 17.3 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Florida Oranges contain similar levels of Manganese per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cake, pound, commercially prepared, fat-free as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pound, commercially prepared, fat-free have 1.3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.6 times more Sugars and 13.4 times more Fiber than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
Both Cake, pound, commercially prepared, fat-free as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.