Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pound, commercially prepared, fat-free versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pound, commercially prepared, fat-free vs Florida Oranges:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 2.6 times more Vitamin A, 1.3 times more Vitamin B1, 7.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.3 times more Vitamin B6 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- 7 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cake, pound, commercially prepared, fat-free vs Florida Oranges:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 1.5 times more Copper, 22.9 times more Iron, 5.7 times more Manganese, 12.2 times more Phosphorus, 10.6 times more Selenium, more Sodium and 3.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Potassium and 2.8 times more Water than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Florida Oranges contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 6.2 times more Energy, 12.8 times more Omega 6, 5.3 times more Carbohydrate, 3.8 times more Sugars and 7.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.2 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cake, pound, commercially prepared, fat-free as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.