Cake, pound, commercially prepared, fat-free has 7.4 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Tomato Puree?
Cake, Pound, Commercially Prepared, Fat-free VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Tomato Puree?
Lets compare vitamin content per 100 calories of Cake, pound, commercially prepared, fat-free vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 6.7 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 15.9 times more Vitamin B3, 9.5 times more Vitamin B5, 78.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 1467.1 times more Vitamin E and 253.2 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, pound, commercially prepared, fat-free as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, pound, commercially prepared, fat-free vs Tomato Puree:
100 calories of Cake, pound, commercially prepared, fat-free have 1.6 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.1 times more Calcium, 36.9 times more Copper, 6.4 times more Iron, 17.1 times more Magnesium, 9.2 times more Manganese, 2 times more Phosphorus, 29.7 times more Potassium, 8.6 times more Zinc and 21.1 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Tomato Puree contain similar levels of Selenium per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 12.9 times more Fiber and 2.3 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
Both Cake, pound, commercially prepared, fat-free as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.