Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pound, commercially prepared, fat-free versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pound, commercially prepared, fat-free vs Tomato Puree:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 5 times more Vitamin B1, 3.8 times more Vitamin B2 and 3.9 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin C, 197 times more Vitamin E and 34 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Tomato Puree provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, pound, commercially prepared, fat-free as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, pound, commercially prepared, fat-free vs Tomato Puree:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 2.4 times more Calcium, 3.7 times more Phosphorus, 7.6 times more Selenium and 12.2 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.9 times more Copper, 2.3 times more Magnesium, 4 times more Potassium and 2.8 times more Water than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Tomato Puree contain similar levels of Iron, Manganese and Zinc per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 7.4 times more Energy, 4.9 times more Omega 6, 6.8 times more Carbohydrate, 7.1 times more Sugars and 3.3 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Cake, pound, commercially prepared, fat-free as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.