Cake, pudding-type, chocolate, dry mix has 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Potato Skin?
Cake, Pudding-type, Chocolate, Dry Mix VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Potato Skin?
Lets compare vitamin content per 100 calories of Cake, pudding-type, chocolate, dry mix vs Potato Skin:
100 calories of Cake, pudding-type, chocolate, dry mix have 1.5 times more Vitamin B1 and more Vitamin B12 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 9.6 times more Vitamin B5, 52 times more Vitamin B6, 2.1 times more Vitamin B9 and 768.5 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Cake, pudding-type, chocolate, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, chocolate, dry mix vs Potato Skin:
100 calories of Cake, pudding-type, chocolate, dry mix have 12.8 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Calcium, 10.5 times more Copper, 7.5 times more Iron, 3.8 times more Magnesium, 19.1 times more Manganese, 8.3 times more Potassium, 3 times more Zinc and 144 times more Water than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc
Both Cake, pudding-type, chocolate, dry mix as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, chocolate, dry mix have 12.1 times more Fat, 20 times more Saturated Fat, 3 times more Omega 3 and 12.9 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.3 times more Fiber and 3.8 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6