Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, chocolate, dry mix versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, chocolate, dry mix vs Potato Skin:
- 14 ounces of Cake, pudding-type, chocolate, dry mix have 10 times more Vitamin B1, 4.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B5, 7.7 times more Vitamin B6 and 114 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
- 14 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, chocolate, dry mix vs Potato Skin:
- 14 ounces of Cake, pudding-type, chocolate, dry mix have 4.4 times more Calcium, 1.8 times more Magnesium, 7.5 times more Phosphorus, 11 times more Selenium, 86.6 times more Sodium and 2.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Copper, 2.8 times more Manganese and 21.4 times more Water than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Potato Skin contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, chocolate, dry mix have 6.7 times more Energy, 81.4 times more Fat, 134.6 times more Saturated Fat, 20.2 times more Omega 3, 86.7 times more Omega 6, 6.4 times more Carbohydrate and 1.8 times more Protein than Potato Skin.
- Both Cake, pudding-type, chocolate, dry mix and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6