Cake, pudding-type, white, unenriched, dry mix has 19.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Broccoli Raab?
Cake, Pudding-type, White, Unenriched, Dry Mix VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, unenriched, dry mix vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 38.9 times more Vitamin B1, 41.3 times more Vitamin B2, 24.2 times more Vitamin B3, 26.6 times more Vitamin B5, 182.7 times more Vitamin B6, 177.3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, unenriched, dry mix vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 27 times more Calcium, 14.4 times more Copper, 79.1 times more Iron, 47 times more Magnesium, 27.3 times more Manganese, 5.1 times more Phosphorus, 52.3 times more Potassium, 59.2 times more Zinc and 508.4 times more Water than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 4.3 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 23.3 times more Omega 3, 74.2 times more Fiber and 15.6 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein
100 calories of Broccoli Raab provide inadequate amounts of Omega 6