Comparing Nutrients in 100 calories Cake, pudding-type, white, unenriched, dry mixVS Fresh Orange juice
Weight per 100 calories
Cake, pudding-type, white, unenriched, dry mix
23.6g
Fresh Orange juice
222g
Cake, pudding-type, white, unenriched, dry mix has 9.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Fresh Orange juice?
Cake, Pudding-type, White, Unenriched, Dry Mix VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, unenriched, dry mix vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 10.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3, 7.7 times more Vitamin B5, 20.9 times more Vitamin B6, 31.3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, unenriched, dry mix vs Fresh Orange juice:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 2.1 times more Manganese, 1.7 times more Phosphorus and 70.7 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Calcium, 7.4 times more Copper, 3.6 times more Iron, 11.5 times more Magnesium, 26.1 times more Potassium and 237.1 times more Water than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 5.1 times more Fat, 1.5 times more Omega 3 and 8.8 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.