Cake, pudding-type, yellow, dry mix has 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, yellow, dry mix or Sunflower Seed Flour?
Cake, Pudding-type, Yellow, Dry Mix VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, yellow, dry mix or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cake, pudding-type, yellow, dry mix vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 13.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 35.4 times more Vitamin B5, 61.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cake, pudding-type, yellow, dry mix.
100 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cake, pudding-type, yellow, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, yellow, dry mix vs Sunflower Seed Flour:
100 calories of Cake, pudding-type, yellow, dry mix have 220.9 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 38.3 times more Copper, 5.5 times more Iron, 49.9 times more Magnesium, 9.2 times more Manganese, 3.5 times more Phosphorus, 31.5 times more Selenium and 23.8 times more Zinc than Cake, pudding-type, yellow, dry mix.
100 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper, Magnesium, Selenium and Zinc
Both Cake, pudding-type, yellow, dry mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, yellow, dry mix have 4.7 times more Fat and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.6 times more Fiber and 15.6 times more Protein than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber and Protein
Both Cake, pudding-type, yellow, dry mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.