Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, yellow, dry mix versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pudding-type, yellow, dry mix vs Sunflower Seed Flour:
- 1 kilogram of Cake, pudding-type, yellow, dry mix has more Vitamin B12 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 27.3 times more Vitamin B5, 47.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cake, pudding-type, yellow, dry mix.
- 1 kilogram of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, yellow, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, pudding-type, yellow, dry mix vs Sunflower Seed Flour:
- 1 kilogram of Cake, pudding-type, yellow, dry mix has 286.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 29.5 times more Copper, 4.2 times more Iron, 38.4 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 24.3 times more Selenium and 18.3 times more Zinc than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- Both Cake, pudding-type, yellow, dry mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pudding-type, yellow, dry mix has 1.3 times more Energy, 6.1 times more Fat, 17.9 times more Saturated Fat, 33 times more Omega 3, 1.4 times more Omega 6 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 7.4 times more Fiber and 12 times more Protein than Cake, pudding-type, yellow, dry mix.
- 1 kilogram of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3