Comparing Nutrients in 100 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Roasted Almonds
Weight per 100 calories
Cake, white, dry mix, special dietary (includes lemon-flavored)
25g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Cake, white, dry mix, special dietary (includes lemon-flavored), which is very high in comparison to other foods. Cake, white, dry mix, special dietary (includes lemon-flavored) having high energy density.
Discover which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Roasted Almonds:
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 5.7 times more Vitamin B1 and 1.9 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.4 times more Vitamin B2 than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Roasted Almonds:
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 130.5 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.8 times more Calcium, 12.8 times more Copper, 18.5 times more Magnesium, 4.9 times more Manganese, 3.2 times more Potassium and 7.3 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Roasted Almonds contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 32.8 times more Omega 3 and 5.7 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.2 times more Fat, 2.2 times more Saturated Fat, 2.9 times more Omega 6 and 4.6 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3