Comparing Nutrients in 100 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cake, white, dry mix, special dietary (includes lemon-flavored)
25g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cake, white, dry mix, special dietary (includes lemon-flavored)
3%
19%
78%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.8 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 6.2 times more Vitamin B5, 29.6 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.3 times more Phosphorus than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Copper, 5.7 times more Magnesium, 1.4 times more Manganese, 6.9 times more Potassium, 3.6 times more Sodium and 3.1 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 5 times more Omega 3, 4.3 times more Omega 6 and 1.2 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat, 2.7 times more Saturated Fat and 2.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6