Comparing Nutrients in 100 calories Cake, yellow, light, dry mixVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Cake, yellow, light, dry mix
25g
Frozen Orange Juice Concentrate with Calcium
68g
Cake, yellow, light, dry mix has 2.7 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Cake, yellow, light, dry mix or Frozen Orange Juice Concentrate with Calcium?
Cake, Yellow, Light, Dry Mix VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, light, dry mix or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Cake, yellow, light, dry mix vs Frozen Orange Juice Concentrate with Calcium:
100 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin B5, 27.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
100 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, yellow, light, dry mix as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, light, dry mix vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Cake, yellow, light, dry mix have 1.4 times more Iron and 31.4 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 10.2 times more Calcium, 2.6 times more Copper, 9.6 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus and 26.6 times more Potassium than Cake, yellow, light, dry mix.
100 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
Both Cake, yellow, light, dry mix as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Protein than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cake, yellow, light, dry mix as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.