Comparing Nutrients in 100 calories Candied fruitVS Dried Acorns
Weight per 100 calories
Candied fruit
31g
Dried Acorns
19.6g
Dried Acorns have 1.6 times more energy per unit of mass than Candied fruit, which is very high in comparison to other foods. Candied fruit having high energy density.
Discover which food has more nutrients per 100 calories - Candied fruit or Dried Acorns?
Candied Fruit VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candied fruit or Dried Acorns?
Lets compare vitamin content per 100 calories of Candied fruit vs Dried Acorns:
100 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Candied fruit as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candied fruit vs Dried Acorns:
100 calories of Candied fruit have more Sodium than Dried Acorns.
While 100 kcal of Dried Acorns contain 17.8 times more Copper, 3.9 times more Iron, 13 times more Magnesium, 7.8 times more Manganese, 13 times more Phosphorus and 8 times more Potassium than Candied fruit.
100 calories of Candied fruit lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candied fruit as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candied fruit have 2.4 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 283.9 times more Fat, 258.4 times more Saturated Fat, 294.5 times more Omega 6 and 15.1 times more Protein than Candied fruit.
Both Candied fruit and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Omega 6 and Protein