Comparing Nutrients in 100 calories Candies, chocolate covered, caramel with nutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Candies, chocolate covered, caramel with nuts
21.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Candies, chocolate covered, caramel with nuts have 2.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, chocolate covered, caramel with nuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Candies, chocolate covered, caramel with nuts
8%
40%
52%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Candies, Chocolate Covered, Caramel With Nuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, chocolate covered, caramel with nuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Candies, chocolate covered, caramel with nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Candies, chocolate covered, caramel with nuts have 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 24.6 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Candies, chocolate covered, caramel with nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, chocolate covered, caramel with nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Candies, chocolate covered, caramel with nuts have 1.4 times more Copper and 1.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.7 times more Phosphorus, 3.1 times more Potassium and 7.3 times more Sodium than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 calories.
Both Candies, chocolate covered, caramel with nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, chocolate covered, caramel with nuts have 1.4 times more Fat, 1.5 times more Saturated Fat, 7.1 times more Omega 6, 48.8 times more Sugars and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Candies, chocolate covered, caramel with nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.