Comparing Nutrients in 100 calories Candies, chocolate covered, caramel with nutsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Candies, chocolate covered, caramel with nuts
21.3g
Frozen Roasted Potatoes with Salt
78.7g
Candies, chocolate covered, caramel with nuts have 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Candies, chocolate covered, caramel with nuts or Frozen Roasted Potatoes with Salt?
Candies, Chocolate Covered, Caramel With Nuts VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, chocolate covered, caramel with nuts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Candies, chocolate covered, caramel with nuts vs Frozen Roasted Potatoes with Salt:
Both Candies, chocolate covered, caramel with nuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Candies, chocolate covered, caramel with nuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, chocolate covered, caramel with nuts vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium and 7.1 times more Sodium than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
Both Candies, chocolate covered, caramel with nuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, chocolate covered, caramel with nuts have 3.1 times more Fat, 7.5 times more Saturated Fat and 16.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate and 2.2 times more Fiber than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.