Comparing Nutrients in 500 calories Candies, chocolate covered, caramel with nutsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Candies, chocolate covered, caramel with nuts
106g
Frozen Roasted Potatoes with Salt
394g
Candies, chocolate covered, caramel with nuts have 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candies, chocolate covered, caramel with nuts or Frozen Roasted Potatoes with Salt?
Candies, Chocolate Covered, Caramel With Nuts VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, chocolate covered, caramel with nuts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Candies, chocolate covered, caramel with nuts vs Frozen Roasted Potatoes with Salt:
Both Candies, chocolate covered, caramel with nuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Candies, chocolate covered, caramel with nuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, chocolate covered, caramel with nuts vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium and 7.1 times more Sodium than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
Both Candies, chocolate covered, caramel with nuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, chocolate covered, caramel with nuts have 3.1 times more Fat, 7.5 times more Saturated Fat and 16.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate and 2.2 times more Fiber than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.