Comparing Nutrients in 100 calories Candies, coconut bar, not chocolate coveredVS Canned Carrots with Salt
Weight per 100 calories
Candies, coconut bar, not chocolate covered
21g
Canned Carrots with Salt
400g
Candies, coconut bar, not chocolate covered have 19.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Canned Carrots with Salt?
Candies, Coconut Bar, Not Chocolate Covered VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Candies, coconut bar, not chocolate covered vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 5 times more Vitamin B1, 27.5 times more Vitamin B2, 23.9 times more Vitamin B3, 10.5 times more Vitamin B5, 47.9 times more Vitamin B6, 7.9 times more Vitamin B9, 19.2 times more Vitamin C, 71.2 times more Vitamin E and 1885.5 times more Vitamin K than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, coconut bar, not chocolate covered as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, coconut bar, not chocolate covered vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 11.2 times more Calcium, 5.6 times more Copper, 16 times more Iron, 5.7 times more Magnesium, 7 times more Manganese, 5 times more Phosphorus, 11.7 times more Potassium, 36.4 times more Sodium, 4.9 times more Zinc and 134.9 times more Water than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Canned Carrots with Salt contain similar levels of Selenium per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, coconut bar, not chocolate covered have 7.6 times more Fat and 36.9 times more Saturated Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Sugars, 4.5 times more Fiber and 5.8 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Protein
Both Candies, coconut bar, not chocolate covered as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.