Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Candies, coconut bar, not chocolate covered versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, coconut bar, not chocolate covered vs Canned Carrots with Salt:
- 100 grams of Candies, coconut bar, not chocolate covered have 3.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B6, 3.7 times more Vitamin E and 98 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Candies, coconut bar, not chocolate covered as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, coconut bar, not chocolate covered vs Canned Carrots with Salt:
- 100 grams of Candies, coconut bar, not chocolate covered have 1.7 times more Calcium, 3.5 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 21.5 times more Selenium and 3.9 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.9 times more Sodium and 7 times more Water than Candies, coconut bar, not chocolate covered.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, coconut bar, not chocolate covered have 19.2 times more Energy, 145.5 times more Fat, 709.4 times more Saturated Fat, 10.1 times more Carbohydrate, 14.6 times more Sugars, 4.3 times more Fiber and 3.3 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Candies, coconut bar, not chocolate covered as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.