Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Candies, coconut bar, not chocolate covered versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, coconut bar, not chocolate covered vs Frozen Carrots:
- 100 grams of Candies, coconut bar, not chocolate covered have 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B6, 2.9 times more Vitamin E and 176 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Candies, coconut bar, not chocolate covered as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, coconut bar, not chocolate covered vs Frozen Carrots:
- 100 grams of Candies, coconut bar, not chocolate covered have 4.9 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 12.3 times more Selenium, 1.9 times more Sodium and 3.1 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 6.8 times more Water than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Frozen Carrots contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, coconut bar, not chocolate covered have 13.4 times more Energy, 60.1 times more Fat, 543.4 times more Saturated Fat, 7.1 times more Carbohydrate, 7.6 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Candies, coconut bar, not chocolate covered as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.