Comparing Nutrients in 300 calories Candies, coconut bar, not chocolate coveredVS Frozen Carrots
Weight per 300 calories
Candies, coconut bar, not chocolate covered
62.4g
Frozen Carrots
833g
Candies, coconut bar, not chocolate covered have 13.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Candies, coconut bar, not chocolate covered or Frozen Carrots?
Candies, Coconut Bar, Not Chocolate Covered VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, coconut bar, not chocolate covered or Frozen Carrots?
Lets compare vitamin content per 300 calories of Candies, coconut bar, not chocolate covered vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 8.5 times more Vitamin B1, 23.5 times more Vitamin B2, 13.9 times more Vitamin B3, 10.1 times more Vitamin B5, 28.2 times more Vitamin B6, 6.1 times more Vitamin B9, 12.4 times more Vitamin C, 38.1 times more Vitamin E and 2351.6 times more Vitamin K than Candies, coconut bar, not chocolate covered.
300 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, coconut bar, not chocolate covered as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, coconut bar, not chocolate covered vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 11.2 times more Calcium, 2.7 times more Copper, 7.6 times more Iron, 5.9 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 10.7 times more Potassium, 7.1 times more Sodium, 4.3 times more Zinc and 90.7 times more Water than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Frozen Carrots contain similar levels of Selenium per 300 calories.
300 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, coconut bar, not chocolate covered have 4.5 times more Fat and 40.7 times more Saturated Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 39.3 times more Omega 6, 1.9 times more Carbohydrate, 1.8 times more Sugars, 6.9 times more Fiber and 4.9 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3, Omega 6 and Protein