Comparing Nutrients in 100 calories Candies, fondant, prepared-from-recipeVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Candies, fondant, prepared-from-recipe
27g
Frozen Roasted Potatoes with Salt
78.7g
Candies, fondant, prepared-from-recipe have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Frozen Roasted Potatoes with Salt?
Candies, Fondant, Prepared-from-recipe VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Candies, fondant, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:
Both Candies, fondant, prepared-from-recipe and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Candies, fondant, prepared-from-recipe as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, fondant, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 146.9 times more Iron, 330.4 times more Potassium and 79.6 times more Sodium than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Iron and Potassium
Both Candies, fondant, prepared-from-recipe as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, fondant, prepared-from-recipe have 1.2 times more Carbohydrate and 43.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein