Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, fondant, prepared-from-recipe versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, fondant, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:
- Both Candies, fondant, prepared-from-recipe and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Candies, fondant, prepared-from-recipe as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Candies, fondant, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 50 times more Iron, 112.5 times more Potassium and 27.1 times more Sodium than Candies, fondant, prepared-from-recipe.
- 1 pound of Candies, fondant, prepared-from-recipe lack sufficient amounts of Iron and Potassium
- Both Candies, fondant, prepared-from-recipe as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, fondant, prepared-from-recipe has 2.9 times more Energy, 3.6 times more Carbohydrate and 128.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- 1 pound of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein