Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, fondant, prepared-from-recipe versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, fondant, prepared-from-recipe vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
- 1 pound of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, fondant, prepared-from-recipe as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, fondant, prepared-from-recipe vs Potato Skin:
- 1 lb of Raw Potato Skin contains 10 times more Calcium, 141 times more Copper, 324 times more Iron, more Magnesium, more Manganese, more Phosphorus, 103.3 times more Potassium, 8.8 times more Zinc and 12.4 times more Water than Candies, fondant, prepared-from-recipe.
- 1 pound of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, fondant, prepared-from-recipe as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, fondant, prepared-from-recipe has 6.4 times more Energy and 7.5 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- 1 pound of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Candies, fondant, prepared-from-recipe as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.