Comparing Nutrients in 300 calories Candies, fondant, prepared-from-recipeVS Potato Skin
Weight per 300 calories
Candies, fondant, prepared-from-recipe
80.4g
Potato Skin
517g
Candies, fondant, prepared-from-recipe have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Potato Skin?
Candies, Fondant, Prepared-from-recipe VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Potato Skin?
Lets compare vitamin content per 300 calories of Candies, fondant, prepared-from-recipe vs Potato Skin:
300 kcal of Raw Potato Skin contain 27 times more Vitamin B1, 15.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, fondant, prepared-from-recipe as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, fondant, prepared-from-recipe vs Potato Skin:
300 kcal of Raw Potato Skin contain 64.3 times more Calcium, 906.8 times more Copper, 2083.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 664 times more Potassium, 56.3 times more Zinc and 79.5 times more Water than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, fondant, prepared-from-recipe as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Candies, fondant, prepared-from-recipe as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.