Comparing Nutrients in 100 calories Candies, fruit snacks, with high vitamin CVS Frozen Broccoli Spears
Weight per 100 calories
Candies, fruit snacks, with high vitamin C
28.4g
Frozen Broccoli Spears
345g
Candies, fruit snacks, with high vitamin C have 12.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, fruit snacks, with high vitamin C or Frozen Broccoli Spears?
Candies, Fruit Snacks, With High Vitamin C VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, fruit snacks, with high vitamin C or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Candies, fruit snacks, with high vitamin C vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 35 times more Vitamin B1, 173 times more Vitamin B2, 701 times more Vitamin B3, 489.6 times more Vitamin B5, 2124.1 times more Vitamin B6, 1141 times more Vitamin B9, 6.1 times more Vitamin C, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Candies, fruit snacks, with high vitamin C as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, fruit snacks, with high vitamin C vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Calcium, 29.1 times more Copper, more Iron, 194.2 times more Magnesium, 222 times more Manganese, 238.7 times more Phosphorus, 379.3 times more Potassium, 21 times more Selenium, 9 times more Sodium, 21.7 times more Zinc and 92.8 times more Water than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, fruit snacks, with high vitamin C have 1.4 times more Carbohydrate and 3.8 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and 464.3 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, fruit snacks, with high vitamin C as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.