Comparing Nutrients in 100 calories Candies, fruit snacks, with high vitamin CVS Frozen Orange Juice Concentrate
Weight per 100 calories
Candies, fruit snacks, with high vitamin C
28.4g
Frozen Orange Juice Concentrate
67.6g
Candies, fruit snacks, with high vitamin C have 2.4 times more energy per 100g than Frozen Orange Juice Concentrate. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 100 calories - Candies, fruit snacks, with high vitamin C or Frozen Orange Juice Concentrate?
Candies, Fruit Snacks, With High Vitamin C VS Frozen Orange Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, fruit snacks, with high vitamin C or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 100 calories of Candies, fruit snacks, with high vitamin C vs Frozen Orange Juice Concentrate:
100 kcal of Frozen Orange Juice Concentrate contain 26.2 times more Vitamin B1, 52 times more Vitamin B2, 324.9 times more Vitamin B3, 290.2 times more Vitamin B5, 618.4 times more Vitamin B6, 183.1 times more Vitamin B9, 2.5 times more Vitamin C and more Vitamin E than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Candies, fruit snacks, with high vitamin C as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, fruit snacks, with high vitamin C vs Frozen Orange Juice Concentrate:
100 kcal of Frozen Orange Juice Concentrate contain more Calcium, 9.4 times more Copper, more Iron, 83.2 times more Magnesium, 19.7 times more Manganese, 48.4 times more Phosphorus and 187 times more Potassium than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, fruit snacks, with high vitamin C as well as Frozen Orange Juice Concentrate lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Orange Juice Concentrate contain 71.4 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Frozen Orange Juice Concentrate offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Protein
Both Candies, fruit snacks, with high vitamin C as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.