Comparing Nutrients in 100 calories Candies, fruit snacks, with high vitamin CVS Tomato Puree
Weight per 100 calories
Candies, fruit snacks, with high vitamin C
28.4g
Tomato Puree
263g
Candies, fruit snacks, with high vitamin C have 9.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Candies, fruit snacks, with high vitamin C or Tomato Puree?
Candies, Fruit Snacks, With High Vitamin C VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, fruit snacks, with high vitamin C or Tomato Puree?
Lets compare vitamin content per 100 calories of Candies, fruit snacks, with high vitamin C vs Tomato Puree:
100 calories of Candies, fruit snacks, with high vitamin C have 1.4 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 9.3 times more Vitamin B1, 92.6 times more Vitamin B2, 1697.5 times more Vitamin B3, 679.3 times more Vitamin B5, 1167.2 times more Vitamin B6, 101.9 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Candies, fruit snacks, with high vitamin C as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, fruit snacks, with high vitamin C vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Calcium, 177.2 times more Copper, more Iron, 213.1 times more Magnesium, 111.8 times more Manganese, 123.5 times more Phosphorus, 508.3 times more Potassium, 5.9 times more Selenium, 11.3 times more Sodium, 17.6 times more Zinc and 68.8 times more Water than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, fruit snacks, with high vitamin C have 1.5 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Fiber and 191.1 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
Both Candies, fruit snacks, with high vitamin C as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.