Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, fruit snacks, with high vitamin C versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, fruit snacks, with high vitamin C vs Tomato Puree:
- 7 ounces of Candies, fruit snacks, with high vitamin C have 12.9 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 10 times more Vitamin B2, 183.3 times more Vitamin B3, 73.3 times more Vitamin B5, 126 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- Both Candies, fruit snacks, with high vitamin C and Tomato Puree provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Candies, fruit snacks, with high vitamin C as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, fruit snacks, with high vitamin C vs Tomato Puree:
- 7 ounces of Candies, fruit snacks, with high vitamin C have 1.6 times more Selenium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 19.1 times more Copper, more Iron, 23 times more Magnesium, 12.1 times more Manganese, 13.3 times more Phosphorus, 54.9 times more Potassium, 1.9 times more Zinc and 7.4 times more Water than Candies, fruit snacks, with high vitamin C.
- 7 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Candies, fruit snacks, with high vitamin C as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, fruit snacks, with high vitamin C have 9.3 times more Energy, 9.8 times more Carbohydrate and 14.1 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Fiber and 20.6 times more Protein than Candies, fruit snacks, with high vitamin C.
- 7 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Candies, fruit snacks, with high vitamin C as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.