Comparing Nutrients in 7 ounces Candies, fruit snacks, with high vitamin C VS Jams, preserves, marmalades, sweetened with fruit juice

Macros Ratio

	Protein	Fat	Carbs
Candies, fruit snacks, with high vitamin C	0%	0%	100%
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%

Macro Nutrients

	Candies, fruit snacks, with high vitamin C	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Energy	24% 699kcal	14.5% 421kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	134% 175g	80.8% 105g	130g per day for Men 19-50 years
Sugars	187% 135g	115% 83.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	0.28% 0.16g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, fruit snacks, with high vitamin C	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.22% 0.016mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.099% 0.016mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.24% 0.012mg	2.02% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	301% 271mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fruit snacks, with high vitamin C	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Calcium	0% 0mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	6.84% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 0.99μg	0.055% 2.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	0.47% 16mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	3.04% 45.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.64% 23.5g	2.5% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, fruit snacks, with high vitamin C vs Jams, preserves, marmalades, sweetened with fruit juice:

• Candies, fruit snacks, with high vitamin C have 7.5 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
• While Jams, preserves, marmalades, sweetened with fruit juice contain 2.8 times more Vitamin B2, 25.4 times more Vitamin B3, 8.5 times more Vitamin B5 and 7 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
• Both Candies, fruit snacks, with high vitamin C and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of Vitamin B1 per 7 oz.
• Both Candies, fruit snacks, with high vitamin C as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Candies, fruit snacks, with high vitamin C vs Jams, preserves, marmalades, sweetened with fruit juice:

• Candies, fruit snacks, with high vitamin C have 1.4 times more Selenium and more Sodium than Jams, preserves, marmalades, sweetened with fruit juice.
• While Jams, preserves, marmalades, sweetened with fruit juice contain more Calcium, 2.1 times more Copper, more Iron, 5 times more Magnesium, 11.3 times more Manganese, 8.1 times more Potassium and 4 times more Water than Candies, fruit snacks, with high vitamin C.
• Both Candies, fruit snacks, with high vitamin C and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of Zinc per 7 oz.
• Both Candies, fruit snacks, with high vitamin C as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fluoride and Phosphorus in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Candies, fruit snacks, with high vitamin C have 1.7 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
• While Jams, preserves, marmalades, sweetened with fruit juice contain more Fiber than Candies, fruit snacks, with high vitamin C.
• Both Candies, fruit snacks, with high vitamin C as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.