Comparing Nutrients in 1 kilogram Candies, fruit snacks, with high vitamin C VS Jams, preserves, marmalades, sweetened with fruit juice

Macros Ratio

	Protein	Fat	Carbs
Candies, fruit snacks, with high vitamin C	0%	0%	100%
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%

Macro Nutrients

	Candies, fruit snacks, with high vitamin C	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Energy	121% 3520kcal	73% 2120kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	677% 880g	407% 529g	130g per day for Men 19-50 years
Sugars	940% 682g	579% 420g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	23.7% 9g	38g per day for Men 19-50 years
Protein	1.43% 0.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, fruit snacks, with high vitamin C	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.08mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1516% 1364mg	201% 181mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fruit snacks, with high vitamin C	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Calcium	0% 0mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	34.4% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5μg	0.28% 11μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	68.7% 1.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	2.35% 80mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	18% 2mg	11mg per day for Men 19-50 years
Water	3.2% 118g	12.7% 468g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, fruit snacks, with high vitamin C vs Jams, preserves, marmalades, sweetened with fruit juice:

• Candies, fruit snacks, with high vitamin C have 7.5 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
• While Jams, preserves, marmalades, sweetened with fruit juice contain 2.8 times more Vitamin B2, 25.4 times more Vitamin B3, 8.5 times more Vitamin B5 and 7 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
• Both Candies, fruit snacks, with high vitamin C and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of Vitamin B1 per 1 kg.
• Both Candies, fruit snacks, with high vitamin C as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Candies, fruit snacks, with high vitamin C vs Jams, preserves, marmalades, sweetened with fruit juice:

• Candies, fruit snacks, with high vitamin C have 1.4 times more Selenium and more Sodium than Jams, preserves, marmalades, sweetened with fruit juice.
• While Jams, preserves, marmalades, sweetened with fruit juice contain more Calcium, 2.1 times more Copper, more Iron, 5 times more Magnesium, 11.3 times more Manganese, 8.1 times more Potassium and 4 times more Water than Candies, fruit snacks, with high vitamin C.
• Both Candies, fruit snacks, with high vitamin C and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of Zinc per 1 kg.
• Both Candies, fruit snacks, with high vitamin C as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fluoride and Phosphorus in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, fruit snacks, with high vitamin C have 1.7 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
• While Jams, preserves, marmalades, sweetened with fruit juice contain more Fiber than Candies, fruit snacks, with high vitamin C.
• Both Candies, fruit snacks, with high vitamin C as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.