Comparing Nutrients in 1 pound Candies, fruit snacks, with high vitamin C VS Jams, preserves, marmalades, sweetened with fruit juice

Macros Ratio

	Protein	Fat	Carbs
Candies, fruit snacks, with high vitamin C	0%	0%	100%
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%

Macro Nutrients

	Candies, fruit snacks, with high vitamin C	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Energy	55% 1597kcal	33% 962kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	307% 399g	185% 240g	130g per day for Men 19-50 years
Sugars	427% 309g	263% 191g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	0.65% 0.36g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, fruit snacks, with high vitamin C	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.8% 0.036mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.036mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.54% 0.027mg	4.63% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	687% 619mg	91% 82mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fruit snacks, with high vitamin C	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Calcium	0% 0mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	0.057% 2.27μg	0.12% 5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	31% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	1.07% 36.3mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	6.96% 104mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	1.45% 53.7g	5.74% 212g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, fruit snacks, with high vitamin C vs Jams, preserves, marmalades, sweetened with fruit juice:

• Candies, fruit snacks, with high vitamin C have 7.5 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
• While Jams, preserves, marmalades, sweetened with fruit juice contain 2.8 times more Vitamin B2, 25.4 times more Vitamin B3, 8.5 times more Vitamin B5 and 7 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
• Both Candies, fruit snacks, with high vitamin C and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of Vitamin B1 per 1 lb.
• Both Candies, fruit snacks, with high vitamin C as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Candies, fruit snacks, with high vitamin C vs Jams, preserves, marmalades, sweetened with fruit juice:

• Candies, fruit snacks, with high vitamin C have 1.4 times more Selenium and more Sodium than Jams, preserves, marmalades, sweetened with fruit juice.
• While Jams, preserves, marmalades, sweetened with fruit juice contain more Calcium, 2.1 times more Copper, more Iron, 5 times more Magnesium, 11.3 times more Manganese, 8.1 times more Potassium and 4 times more Water than Candies, fruit snacks, with high vitamin C.
• Both Candies, fruit snacks, with high vitamin C and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of Zinc per 1 lb.
• Both Candies, fruit snacks, with high vitamin C as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fluoride and Phosphorus in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, fruit snacks, with high vitamin C have 1.7 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
• While Jams, preserves, marmalades, sweetened with fruit juice contain more Fiber than Candies, fruit snacks, with high vitamin C.
• Both Candies, fruit snacks, with high vitamin C as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.