Lets compare vitamin content per 100 grams of Candies, fruit snacks, with high vitamin C vs Jams, preserves, marmalades, sweetened with fruit juice:
Candies, fruit snacks, with high vitamin C have 7.5 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 2.8 times more Vitamin B2, 25.4 times more Vitamin B3, 8.5 times more Vitamin B5 and 7 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of Vitamin B1 per 100 g.
Both Candies, fruit snacks, with high vitamin C as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Candies, fruit snacks, with high vitamin C vs Jams, preserves, marmalades, sweetened with fruit juice:
Candies, fruit snacks, with high vitamin C have 1.4 times more Selenium and more Sodium than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain more Calcium, 2.1 times more Copper, more Iron, 5 times more Magnesium, 11.3 times more Manganese, 8.1 times more Potassium and 4 times more Water than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of Zinc per 100 g.
Both Candies, fruit snacks, with high vitamin C as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fluoride and Phosphorus in 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, fruit snacks, with high vitamin C have 1.7 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain more Fiber than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.