Comparing Nutrients in 1 kilogram Candies, fruit snacks, with high vitamin C VS Candies, Tamarind

Macros Ratio

	Protein	Fat	Carbs
Candies, fruit snacks, with high vitamin C	0%	0%	100%
Candies, Tamarind	0%	0%	100%

Macro Nutrients

	Candies, fruit snacks, with high vitamin C	Candies, Tamarind	Recommended Dietary Allowance
Energy	121% 3520kcal	114% 3310kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	677% 880g	707% 920g	130g per day for Men 19-50 years
Sugars	940% 682g	1084% 786g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	65.8% 25g	38g per day for Men 19-50 years
Protein	1.43% 0.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, fruit snacks, with high vitamin C	Candies, Tamarind	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	177% 2.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.08mg	59.4% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1516% 1364mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fruit snacks, with high vitamin C	Candies, Tamarind	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	53.3% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	3.04% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	2.35% 80mg	91% 3090mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	1095% 16430mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	3.2% 118g	0.68% 25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, fruit snacks, with high vitamin C vs Candies, Tamarind:

• Candies, fruit snacks, with high vitamin C have more Vitamin C than Candies, Tamarind.
• While Candies, Tamarind contain 8.5 times more Vitamin B1, 10.6 times more Vitamin B2, 118.8 times more Vitamin B3, 11.7 times more Vitamin B5, 32 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
• Both Candies, fruit snacks, with high vitamin C as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Candies, fruit snacks, with high vitamin C vs Candies, Tamarind:

• Candies, fruit snacks, with high vitamin C have 2.4 times more Zinc than Candies, Tamarind.
• While Candies, Tamarind contain 3.2 times more Copper, 45 times more Magnesium, 18.7 times more Phosphorus, 38.6 times more Potassium and 71.4 times more Sodium than Candies, fruit snacks, with high vitamin C.
• Both Candies, fruit snacks, with high vitamin C and Candies, Tamarind have similar amounts of Selenium per 1 kg.
• Both Candies, fruit snacks, with high vitamin C as well as Candies, Tamarind have insufficient amounts of Calcium, Fluoride, Iron and Manganese in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, Tamarind contain more Fiber than Candies, fruit snacks, with high vitamin C.
• Both Candies, fruit snacks, with high vitamin C and Candies, Tamarind have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Candies, fruit snacks, with high vitamin C as well as Candies, Tamarind have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.