Candies, gumdrops, starch jelly pieces have 18 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Broccoli Raab?
Candies, Gumdrops, Starch Jelly Pieces VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Broccoli Raab?
Lets compare vitamin content per 100 calories of Candies, gumdrops, starch jelly pieces vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 486 times more Vitamin B1, 178.6 times more Vitamin B2, 2197.8 times more Vitamin B3, 483 times more Vitamin B5, 615.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, gumdrops, starch jelly pieces as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, gumdrops, starch jelly pieces vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 648 times more Calcium, 63 times more Copper, 96.3 times more Iron, 396 times more Magnesium, 711 times more Manganese, 1314 times more Phosphorus, 705.6 times more Potassium, 22.5 times more Selenium, 13.5 times more Sodium, more Zinc and 1665.9 times more Water than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, gumdrops, starch jelly pieces have 1.9 times more Carbohydrate and 8.6 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 486 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, gumdrops, starch jelly pieces as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.