Candies, gumdrops, starch jelly pieces have 4.3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Baked Potato Flesh?
Candies, Gumdrops, Starch Jelly Pieces VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Candies, gumdrops, starch jelly pieces vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 74.5 times more Vitamin B1, 594 times more Vitamin B3, 196.9 times more Vitamin B5, 256.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, gumdrops, starch jelly pieces as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, gumdrops, starch jelly pieces vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 76.3 times more Copper, 3.7 times more Iron, 106.5 times more Magnesium, 68.6 times more Manganese, 212.9 times more Phosphorus, 333 times more Potassium, more Zinc and 321.1 times more Water than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, gumdrops, starch jelly pieces as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, gumdrops, starch jelly pieces have 8.1 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 63.9 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
Both Candies, gumdrops, starch jelly pieces as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.