Candies, gumdrops, starch jelly pieces have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Baked Potato Skin?
Candies, Gumdrops, Starch Jelly Pieces VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Candies, gumdrops, starch jelly pieces vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 40.7 times more Vitamin B1, 16.3 times more Vitamin B2, 613 times more Vitamin B3, 142.8 times more Vitamin B5, 245.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, gumdrops, starch jelly pieces as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, gumdrops, starch jelly pieces vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 136.2 times more Copper, 35.2 times more Iron, 86 times more Magnesium, 123.2 times more Manganese, 202 times more Phosphorus, 229.2 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, gumdrops, starch jelly pieces as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, gumdrops, starch jelly pieces have 21.1 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 158 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
Both Candies, gumdrops, starch jelly pieces as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.