Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, gumdrops, starch jelly pieces versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, gumdrops, starch jelly pieces vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 20.3 times more Vitamin B1, 8.2 times more Vitamin B2, 306.5 times more Vitamin B3, 71.4 times more Vitamin B5, 122.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
- 1 kilogram of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, gumdrops, starch jelly pieces as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, gumdrops, starch jelly pieces vs Baked Potato Skin:
- 1 kilogram of Candies, gumdrops, starch jelly pieces has 2.1 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 11.3 times more Calcium, 68.1 times more Copper, 17.6 times more Iron, 43 times more Magnesium, 61.6 times more Manganese, 101 times more Phosphorus, 114.6 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
- 1 kilogram of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, gumdrops, starch jelly pieces as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, gumdrops, starch jelly pieces has 2 times more Energy, 2.1 times more Carbohydrate and 42.1 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 79 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 1 kilogram of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
- Both Candies, gumdrops, starch jelly pieces as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.