Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Candies, gumdrops, starch jelly pieces versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, gumdrops, starch jelly pieces vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 20.3 times more Vitamin B1, 8.2 times more Vitamin B2, 306.5 times more Vitamin B3, 71.4 times more Vitamin B5, 122.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
- 100 grams of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, gumdrops, starch jelly pieces as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, gumdrops, starch jelly pieces vs Baked Potato Skin:
- 100 grams of Candies, gumdrops, starch jelly pieces have 2.1 times more Sodium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 11.3 times more Calcium, 68.1 times more Copper, 17.6 times more Iron, 43 times more Magnesium, 61.6 times more Manganese, 101 times more Phosphorus, 114.6 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
- 100 grams of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, gumdrops, starch jelly pieces as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, gumdrops, starch jelly pieces have 2 times more Energy, 2.1 times more Carbohydrate and 42.1 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 79 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 100 grams of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
- Both Candies, gumdrops, starch jelly pieces as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.