Candies, gumdrops, starch jelly pieces have 1.2 times more energy per 100g than Sunflower Seed Flour. It has high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Sunflower Seed Flour?
Candies, Gumdrops, Starch Jelly Pieces VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Candies, gumdrops, starch jelly pieces vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 645.2 times more Vitamin B1, 24.9 times more Vitamin B2, 888.3 times more Vitamin B3, 668.1 times more Vitamin B5, 182.9 times more Vitamin B6 and more Vitamin B9 than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, gumdrops, starch jelly pieces as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, gumdrops, starch jelly pieces vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 46.2 times more Calcium, 173.4 times more Copper, 20.1 times more Iron, 420.3 times more Magnesium, 239.9 times more Manganese, 836.9 times more Phosphorus, 88.4 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Candies, gumdrops, starch jelly pieces as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, gumdrops, starch jelly pieces have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 63.2 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
Both Candies, gumdrops, starch jelly pieces as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.